[dohtml]<table border="0" cellpadding="0" cellspacing="0" width="250"><tr><td>
<embed src="http://petswf.bunnyherolabs.com/adopt/swf/turtle" width="250" height="300" quality="high" bgcolor="ffffff" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="cn=turtle&an=reptile+planet&clr=0xcb44" type="application/x-shockwave-flash">
</embed></td></tr><tr></table>[/dohtml]

[dohtml]<span class="sidenote" title="Well im not allowed strenuous activity since my heart attack so Im bored! thats my excuse! "></span>[/dohtml]